Non-Judgmental, Empathetic Therapists in Manhattan
A Safe Space to Be Seen, Heard, and Understood
At CoreStory Psychology, we believe therapy should feel like a place where you can bring your full self without fear of judgment. Our therapists provide a compassionate and non-judgmental environment where you can explore your thoughts, emotions, and experiences openly and honestly.
Whether you’re struggling with anxiety, relationship challenges, self-criticism, perfectionism, grief and loss, or navigating a major life transition, we meet you where you are — with warmth, empathy, and deep respect for your story.
Why Empathy and Non-Judgment Matter in Therapy
Many clients come to us after previous therapy experiences that felt clinical, dismissive, or overly diagnostic. At CoreStory, we center human connection, and we believe good therapy starts with a trusting relationship.
A non-judgmental therapeutic approach means you’ll never be told how you “should” feel. Instead, we help you understand why you feel what you do and guide you toward self-acceptance and clarity. Our role is not to fix you — it’s to help you reconnect with your own capacity for growth, emotional balance, and to have an authentic experience of yourself.
What to Expect in Therapy With Us
Our therapists create an atmosphere of curiosity, compassion, and safety. Sessions are collaborative, tailored to your pace and comfort level, and we utilize many different styles of therapy. Together, we might:
Explore the patterns that shape your relationships and emotional responses
Identify how past experiences or family dynamics influence how you see yourself
Build awareness and tools for emotional regulation and self-compassion
Practice mindfulness-based grounding to calm anxious or self-critical thoughts
Learn to express emotions more freely and authentically
Each therapy is unique and tailored to the client's needs, rather than a one-size-fits-all approach. Therapy at CoreStory is an evolving conversation that honors your individuality.
Who We Work With
We work with adults and couples who seek therapy for:
Relationship and communication difficulties
Low self-esteem or self-criticism
Stress and burnout
Childhood adversity and attachment wounds
Professionals or entrepreneurs seeking work-life balance or to strengthen communication and leadership skills
Our practice is based in Manhattan and offers virtual therapy across New York State.
Our Approach
We draw from an integrative framework that includes:
Psychodynamic Therapy – uncovering deeper patterns and self-understanding
Emotionally Focused Therapy (EFT) – strengthening emotional connection and resilience
Mindfulness and Somatic Techniques – helping you stay grounded in the present moment
Attachment-Informed Work – fostering safety, trust, and self-acceptance in relationships
Narrative Therapy
Every session is guided by empathy and curiosity, not judgment or labels.
Begin Your Work With a Non-Judgmental Therapist in Manhattan
Taking the first step toward therapy can feel vulnerable—especially if you’ve ever felt judged or misunderstood in the past. At CoreStory Psychology, we aim to make that first step easier. Our therapists will meet you with empathy, curiosity, and respect for the complexity of your story.
Schedule a consultation to connect with a non-judgmental, empathetic therapist in Manhattan and begin the process of understanding yourself with greater kindness and clarity.
Learn more about our therapists.
At CoreStory Psychology, we offer in-person therapy in Midtown Manhattan, conveniently located near Murray Hill, Flatiron, Chelsea, and Gramercy, as well as online therapy throughout New York State. Our Midtown Manhattan office offers a calm space in the heart of the city, just steps from the 28th Street 6 train. We also offer virtual therapy throughout New York State.
Insurance and Scheduling
We accept Cigna, Evernorth, and most BCBS (Blue Cross Blue Shield). If you’re unsure about coverage, contact us, and our team can help you navigate reimbursement options.