Anxiety Therapy NYC
Find Calm in the City That Never Sleeps
Life in New York can feel like a constant rush — deadlines, crowds, noise, pressure to perform. For many New Yorkers, that intensity can slowly turn into anxiety that’s hard to manage. At CoreStory Psychology, we help you understand the origins of your anxiety and teach you how to manage it with compassion, clarity, and practical tools.
When Anxiety Takes Over
Anxiety shows up differently for everyone. You might experience:
Racing thoughts or constant worry
Difficulty sleeping or relaxing
Physical symptoms like tension, fatigue, or heart palpitations
Panic attacks or a sense of dread
Overthinking, perfectionism, or fear of failure
Our goal is not to erase anxiety; it’s to help you learn from it, manage it, and loosen its hold so you can live more fully.
Our Approach
We combine Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-based techniques within a psychodynamic framework to address anxiety from multiple angles. Together, we explore:
The “story” your anxiety tells about you and how to rewrite it
Practical tools for calming the body and mind
Thought patterns that fuel worry or avoidance
The impact of NYC’s environment and pace on your nervous system
You’ll learn skills that fit real life, not just the therapy room.
In-Person & Virtual Therapy
Our Midtown Manhattan office offers a calm space in the heart of the city, just steps from the 28th Street 6 train. We also offer telehealth sessions for clients throughout New York State.
Insurance and Scheduling
We accept major insurance providers, including Cigna, Evernorth, and BCBS (Blue Cross Blue Shield). If you’re unsure about coverage, contact us, and our team can help you navigate reimbursement options.