Therapy in the digital age: Why sharing our stories matters more than ever.
Narrative, Telehealth, Story Alexandra Woolfe Narrative, Telehealth, Story Alexandra Woolfe

Therapy in the digital age: Why sharing our stories matters more than ever.

Technology is increasingly present and unavoidable in our lives. As a therapist, I find myself regularly thinking about the impact of technologies—some potential, and some already here—on how we live and engage with one another in an increasingly digital world. For example, it is now common for people to meet with therapists over chat and text lines through providers that primarily rely on textual exchange as the medium for “listening” and intervention.

Read More
The Long Road Back: Integrating back into life as the pandemic shifts
Therapy, Story, Storytelling, Future Alexandra Woolfe Therapy, Story, Storytelling, Future Alexandra Woolfe

The Long Road Back: Integrating back into life as the pandemic shifts

We are quickly approaching the anniversary of COVID 19 in the US and its lasting impact on the American psyche. #themoment is trending. Naturally, a lot of feelings are coming up. Anniversaries are typically a time for reflection, and this is no different. Where were you this time last year?  What were your dreams or plans for 2020? What did you have to give up? A lot? A little? Most of it? All of it?

Read More