Narrative Therapy in NYC
CoreStory Psychology offers narrative therapy in New York City: in-person sessions Midtown Manhattan & virtual therapy throughout New York State.
What is Narrative Therapy?
Narrative therapy is a form of talk therapy that helps you understand the stories you tell about your life and discover how you can reshape those narratives to live more fully, with greater agency and purpose. It holds that we are not our problems rather, our experiences, memories, beliefs, and emotions all weave together into stories that influence how we see ourselves and how we move through life. At CoreStory, we guide you in separating yourself from limiting stories, examining external influences, and crafting alternate stories that support growth, resilience, and transformation.
How Narrative Therapy Works at CoreStory NYC
Personalized Exploration: Together, we explore how your life story has been shaped by relationships, culture, identity, past events, and beliefs.
Externalization: We help you see issues outside of you—so you are not defined by them.
Reauthoring: We guide you in creating new, empowering stories that reflect your values, strengths, and hopes.
Meaningful Change: You’ll learn tools to carry this change forward, for example, how you relate to others, make decisions, and respond to challenges with greater self-awareness and agency.
Who Benefits from NYC Narrative Therapy?
You might find narrative therapy especially helpful if you are:
Navigating a major life transition (career change, relationship shifts, grief, etc.)
Struggling with anxiety, depression, self-esteem, identity, or meaning
Facing challenges related to culture, identity, race, gender, or systemic stressors (we are culturally responsive & LGBTQIA+ affirming)
Wanting to heal from past trauma or reshape the stories that no longer serve you
Looking for more fulfilling relationships & emotional connection
Why Choose CoreStory Counseling
Experienced, Specialized Therapists: Our clinicians are trained in narrative therapy and other modalities such as CBT, DBT, and psychodynamic therapy. We specialize in trauma-informed practice, and center cultural responsiveness.
Flexible & Accessible: In-person therapy in Manhattan plus virtual sessions across New York State.
Supportive & Safe Space: LGBTQIA+ affirming, focused on respect, empathy, confidentiality.
Holistic Approach: We integrate narrative with relational, emotion regulation, meaning & identity work.
Insurance & Payment Options: We accept Cigna, Evernorth and most Blue Cross Blue Shield plans and provide superbills for out-of-pocket payments
Frequently Asked Questions (FAQ) About Narrative Therapy
Q: What is the length of narrative therapy?
A: It depends on your goals. Some people experience meaningful change in a few months; others prefer a longer process. We’ll collaborate to set a pace that works for you.Q: Do you offer virtual therapy?
A: Yes: in-person therapy in NYC and online therapy throughout New York State.Q: Is narrative therapy covered by insurance?
A: We accept insurance, and can help with submitting claims. Contact us for detailsQ: Will narrative therapy help with trauma / PTSD?
A: Yes. While narrative therapy isn’t always trauma-specific, its tools for reframing experience, externalizing issues, and constructing new personal stories can be very useful in trauma recovery. We pair with trauma-informed care.Q: How do I schedule or start?
A: Simply reach out via our contact form, phone, or email. We’ll set up a consultation to learn about your story, your needs, and decide if narrative therapy at CoreStory is a good fit.Location & Contact
CoreStory Counseling
110 E. 30th Street, Suite 503
New York, NY 10016Phone: (646) 535-2196
Email: admin@corestoryny.comWe are in-network with Cigna / Evernorth and most Blue Cross Blue Shield
plans.Take the First Step
You don’t have to stay stuck in old stories. Narrative therapy in NYC or New York State may be the path toward seeing your life differently, toward hope, healing, and possibility. Let’s find your voice, reframe your story, and build what comes next.
