What is Narrative Therapy and How Can it Help Me?
Narrative therapy is a therapeutic approach that invites individuals to view their lives as stories rather than diagnoses and to become authors of their own narratives. It is based on the idea that people's lives are shaped by the stories they tell about themselves and their experiences.
The Value of In-Person Therapy: Reclaiming Authentic Connection in a Disconnected World
In a time when so much of life happens through screens—work meetings, social updates, even therapy—it’s easy to forget the quiet power of human presence.