Relaxation can assume incredibly different forms for each of us. And while we all crave moments to unwind or take our mind off of other pressing responsibilities, it can be challenging to explicitly define what relaxation looks like, even when those rare pockets of free time emerge in our schedules. And while the prescriptive bubble bath, easy chair, or warm cup of tea may pop into our heads when we have a few hours to spare, they don’t necessarily foster the tranquility and presence that can always rejuvenate us.