What is Narrative Therapy and How Can it Help Me?
Narrative therapy is a therapeutic approach that invites individuals to view their lives as stories rather than diagnoses and to become authors of their own narratives. It is based on the idea that people's lives are shaped by the stories they tell about themselves and their experiences.
Therapy Story: “To others, I am the happy one.”
“I am the happy one” is what I like to call a dominant story. I have found that part of the cause of people’s feeling stuck, depressed, high anxiety, and all the symptoms can be associated are the expectations foisted upon us by the roles we end up playing in lives. Starting even as early as childhood, people embrace the labels that their families often give them: “the happy one,” “the thoughtful one,” “the stubborn one.” These are just a few that end up becoming part of people’s fundamental way of thinking about themselves, and often end up living into their adult relationships.